“Enjoy the Taste of Eating Right” is the theme for National Nutrition MonthÂ® 2014. Here are a few tips for helping your kids eat right and enjoy the food their eating. Get Kids Involved. Having your kids help to shop for and prepare food will expand the food they eat. It will also help them […]
author page: Kristina Stark
Kristie Stark is the founder of Sprouts â€“ Growing Healthy Families. Trained in fine arts and graphic design, Kristie runs Stark Group, a web and print design company. She is also a mother of three children who is exploring ways to make mealtimes at home more sane, tasty and nutritious. Sprouts was launched in spring of 2012 as a pilot nutrition program in preschool and elementary school settings. The vision for Sprouts is to connect children and families with food resources and tools they can use to grow health and happiness in their lives.
With Thanksgiving right around the corner, it’s a great time to make sure kids understand the value of being thankful for the food they eat. Last year we created a “Tree of Thanks”. We drew a tree on a large piece of paper, cut out little colored leaves and left them around the Thanksgiving table. […]
I recently had a booth at the YMCA Healthy Kids Day. What I saw made me wonder how I might be contributing to my own kids being picky eaters. My booth consisted of two areas, one where kids could practice peeling and chopping cucumbers and another area where kids could build a rainbow of fruits […]