Category: wellness

It’s National Nutrition Month

It’s National Nutrition Month

[ 0 ] March 24, 2014 |

“Enjoy the Taste of Eating Right” is the theme for National Nutrition Month® 2014. Here are a few tips for helping your kids eat right and enjoy the food their eating. Get Kids Involved. Having your kids help to shop for and prepare food will expand the food they eat. It will also help them […]

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Stay Hydrated!

Stay Hydrated!

[ 0 ] March 11, 2014 |

By Claire Moscrop, Nutrition Consultant When the weather is colder we tend to drink less water. We just don’t think about hydration as much as in the summer and it’s not so appealing to have a large glass of cold water when the temperature is dipping into the 30’s. Many of the body composition assessments […]

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What is a Meditation for Kids and Family Class?

What is a Meditation for Kids and Family Class?

[ 0 ] December 23, 2013 |

Local parent, Tara Demyan is a fan of the Meditation for Kids and Family class at Atisha Kadampa Meditation Center. To learn more about what it means to meditate together as a family, read Tara’s recent interview with Angela Stewart, Education Program Coordinator of the Atisha Kadampa Meditation Center. What is a “family” meditation class? […]

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Girls on the Run Rhode Island hosts 10K, 5K, and kids fun run June 1

Girls on the Run Rhode Island hosts 10K, 5K, and kids fun run June 1

[ 0 ] May 16, 2013 |

Kidoinfo is a proud sponsor of this event and we believe in the valuable mission of this organization! – Anisa Event proceeds to benefit youth development program for preteen girls Girls on the Run Rhode Island, a non-profit program that encourages healthy lifestyles among preteen girls, will hold a 10k, 5k, and family fun run […]

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Parenting Simply: Starting the Conversation

Parenting Simply: Starting the Conversation

[ 0 ] October 18, 2012 |

I’ve been thinking a lot about new beginnings lately. Maybe it’s all of the change that Fall brings, or the way the cooler, darker weather invites introspection, but I’ve been thinking about what families need in order to have a fresh start.

Whenever I bring together a new Simplicity Parenting Group as I did recently at Meadowbrook Waldorf School, the first conversation we have is always about Values. I ask the group to fast forward ten or twenty years and picture their children grown. You can try this, too…

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Come Get Right In Your Mind, Body, & Spirit at My Mini-Retreat for Moms on Friday, September 28th from 9 am – 4:30 pm

Come Get Right In Your Mind, Body, & Spirit at My Mini-Retreat for Moms on Friday, September 28th from 9 am – 4:30 pm

[ 0 ] September 11, 2012 |

Kate Hanley is a mind-body coach, a yoga teacher, and author of The Anywhere, Anytime Chill Guide. She’s also the mom of two young kids, and thus knows every excuse in the book to avoid doing the things that keep you happy, healthy, and sane. She and her family live on the East Side.

“Pre-kids, I practiced yoga for nearly 15 years, attending a couple classes weekly and completing an intensive, year-long yoga teacher training at OM yoga in New York City. When I had my daughter, I managed to transition to a pretty regular home practice and made it to class most Sunday afternoons. But after my son followed, I really got thrown for a loop. Convinced that I couldn’t do one extra thing that didn’t involve keeping the kids alive, clothed, fed, rested, and provided for, I quit all forms of mind-body practice cold turkey. And that’s when things really went off the rails.”

“I know how slim the odds are of being able to take a full weekend away from the family to head up to Kripalu – I wanted to bring the experience of 3 days spent away from the real world to Moms here in the Providence area, and offer a distilled version of a longer retreat in one mind-blowing day. There are still a few spots left, and I’m offering Kidoinfo readers 20% off.”

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Lunchbox Love: Make Orzo Salad with the kids

Lunchbox Love: Make Orzo Salad with the kids

[ 1 ] September 10, 2012 |

I would like to introduce Leah Cherry, a new Kidoinfo food contributor. You may recognize her from Kidoinfo Conversations — she has been instrumental in helping me plan and coordinate these local events. Passionate about food and making things from scratch, Leah Cherry recently started Skill It, teaching children and their families how to cook, sew, make and grow – traditional talents that remain essential for living well today. Skill It is founded on the belief that working with your hands nourishes your spirit and connects you to family and community. In addition to after-school and community events in Rhode Island, Skill It offers an online class, Season’s Eatings, to create joy, fun, and connection around food and family dinnertime. You can read the Skill It blog and sign-up for the newsletter to receive class updates. – Anisa

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Family Matters: How Moms Find Balance

Family Matters: How Moms Find Balance

[ 0 ] May 18, 2012 |

Feeling out of balance? You’re not alone. See if other women’s tips and advice can help you out.

The phrase, “balancing motherhood” is tossed around a lot these days, but it can mean many things to many people. The word “balance” can refer to how we parent, how we organize our time, how we organize and schedule our kids time as well as how we juggle taking care of ourselves and our partners.

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Parenting Simply:  Love and Gratitude

Parenting Simply: Love and Gratitude

[ 3 ] February 13, 2012 |

In the busy-ness of life, we often move, move, move forward without noticing the time or the space or the feelings that we’re moving through. But what happens when we stand still? When we relax for a moment, and breathe, and notice what is happening around us while we stand still? Everything changes.

One simple ritual that helps me is pausing in my day to express gratitude. It can be as easy as pausing while I’m washing the dishes to look out the window and feel gratitude for the sky and the trees. I breathe deeply, feel gratitude and then return to my chore. But I am calmer and happier as I finish those dishes.

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A Child’s Diagnosis

A Child’s Diagnosis

[ 11 ] November 28, 2011 |

Two words that look yucky together: child and diagnosis. I had the wind knocked out of me by a diagnosis of head lice two years ago, and found myself searching the night sky for clues: Why me? More recently, my eight year old was diagnosed with Type 1 diabetes, and I had precisely the same […]

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