Kate Hanley is a mind-body coach, a yoga teacher, and author of The Anywhere, Anytime Chill Guide. She’s also the mom of two young kids, and thus knows every excuse in the book to avoid doing the things that keep you happy, healthy, and sane. She and her family live on the East Side.
“Pre-kids, I practiced yoga for nearly 15 years, attending a couple classes weekly and completing an intensive, year-long yoga teacher training at OM yoga in New York City. When I had my daughter, I managed to transition to a pretty regular home practice and made it to class most Sunday afternoons. But after my son followed, I really got thrown for a loop. Convinced that I couldn’t do one extra thing that didn’t involve keeping the kids alive, clothed, fed, rested, and provided for, I quit all forms of mind-body practice cold turkey. And that’s when things really went off the rails.”
“I know how slim the odds are of being able to take a full weekend away from the family to head up to Kripalu – I wanted to bring the experience of 3 days spent away from the real world to Moms here in the Providence area, and offer a distilled version of a longer retreat in one mind-blowing day. There are still a few spots left, and I’m offering Kidoinfo readers 20% off.”
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