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March Spring Break Squash Camp

March Spring Break Squash Camp
Our Spring Break Camps are for everyone: Beginners, Rising Stars and Performance players.
All players will begin with goal setting before going into each session and go through a review process at the end. Following this we will get into some fun warm up games followed by some balance and lunge routines to help players get in the right physical and mental frame of mind going into the session.
The beginners and Rising Stars will work to a theme and primarily focus on improving/honing the basics, build on the swing foundations through coach feed/routines, build into condition games and matchplay where individuals will start to develop tactical awareness.

Performance players will work to a theme to develop/strengthen the foundations already in place & learn to increase the tempo to build pressure through routines and conditioned games. With a matchplay component each day players will learn more of their strengths and weaknesses, how to read the game and work on developing mental strategies and mindsets for various scenarios and execution of shots. Camp will be led by NSC Head Pro Arthur Gaskin and Assistant Pro Pete Avitable.
Kids should come prepared with water bottle, lunch, and snack

When – March 11-14th and March 18-21st
Morning session 9:30 – 11:45am
Afternoon session 1 – 3pm
Where – Nicol Squash Club
Who – Beginners, Rising Stars and Performance Players
Cost – Both weeks, full day $700
Weekly rate, full day $400
Daily rate $125
1/2 day rate $75
½ day weekly rate $250
***20 % discount for siblings
Sign up: https://www.nicolsquashclub.com/clinics

Rising Stars 9 week Spring Clinic
All sessions will start with fun warm ups including team games for movement & coordination, balance routines and learning to activate the major muscle groups.
We will build on the swing foundations, develop technique, increase tactical awareness via drills and condition games.
Students will also begin to develop mental awareness, strategies and strength through matchplay. Sessions to be led by NSC HEAD PRO Arthur Gaskin

When – Choose from Monday, Tuesday, Wednesday or Thursday, 4-5pm
Where – Nicol Squash club
Who – Rising Stars, 14 years old and younger
Cost – $300 non-refundable, daily drop in rate $45
Unlimited Spring sessions (36 sessions) available: $850
Sign up: https://www.nicolsquashclub.com/clinics

Performance Group 9 Week Spring Clinic
All sessions will start with fun warm ups including team games to enhance movement and coordination, balance routines and help all participants get a deeper understanding of their own bodies and build the connection between mind and body.
Our programming will include goal setting – short and long term, will challenge individuals to get a better understanding of their own strengths and weaknesses – using squash as a tool to discover more about themselves, building mental strength and becoming better equipped to deal with high pressure situations, both on and off the court. Sessions will be led by NSC Head Coach Arthur Gaskin.

When – Choose from Tuesday, Wednesday or Thursday, 5 – 6:30pm
Where – Nicol Squash Club
Who – Performance Group, 14 years old and up
Cost – $450 non-refundable, daily drop in rate $65
Unlimited spring sessions (27 sessions) available: $1000
Sign up: https://www.nicolsquashclub.com/clinics

image: courtesy of Nicol Squash Club

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