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Fiddlehead Ferns – Beautiful and Tasty!

By Chef Lara

I was only recently turned onto Fiddlehead Ferns but now that I have, there is no going back. Their season is very short however so you have to grab the ferns by the frond now! Fiddlehead Ferns are the baby leaves of the fern plant — if left alone they become the frond of a fern. Fiddleheads have antioxidant activity, are a source of omega-3 and omega-6 fatty acids, and are high in iron and fibre.

You do need to make sure that you blanch your fiddleheads before you cook them. Undercooked fiddleheads can make you slightly sick and can be slightly woody. Cooked correctly, however, they are fabulous to both eat and look at!


Wild Fiddlehead Fern and Mushroom Sauté
YIELD  2 servings


  • 2 oz. extra virgin olive oil
  • ~ half a small onion, chopped
  • 2 to 3 strips of bacon (optional)
  • 2 large garlic cloves, minced
  • 6 to 8 oz. assorted fresh mushrooms, cleaned and cut to desired size
  • 1 Tbsp. butter if desired
  • ~ salt and freshly ground black pepper to taste
  • ~ a small handful of fiddlehead ferns (about 20 pieces)


  1. Bring a small pot of water to a boil.
  2. Meanwhile, in a skillet set over a medium flame, heat the olive oil. Add the onions and bacon if using and cook, stirring often, until the bacon has rendered its fat and is beginning to brown, and the onions are softened and golden. Stir in the garlic. Cook for another minute and add the butter if using. Add the mushrooms. Cook, stirring often, until the mushrooms are fully cooked. Season all with salt and pepper.
  3. When the mushroom and onion mixture is nearly ready, season the boiling water with salt. Add the fiddlehead ferns to the pot and cook for 2-3 minutes, until they are tender.* Remove the fiddleheads with a strainer or slotted spoon and add them to the mushroom sauté. Toss together, adjust seasonings, and serve.


  • Fiddleheads will go from tender to overcooked in a very short time, much in the same manner as asparagus. Taste a fern after 2 minutes of cooking. If you’d like them more tender at that point, let them cook another 30 seconds, then try them again.
  • Lift them from the cooking water rather than straining them out – sometimes there is a little sediment in the fronds that will come loose and sink the bottom of the pot. Lifting the ferns out will leave it behind.

Source: www.culinate.com. Photo credit: UVM FoodFeed


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